Dr Gott Diet Pump Up - Dont Blow Up.
There's a lot of people who claim to know the "latest" muscle-building strategies. I'm not talking about steroids; if you want to have a crazy temper, watch your testicles shrink and kidneys stop functioning, hey, knock yourself out! Seriously, you just need a real and safe muscle building diet. My friend is doing that now. His problem hasn't really been the need to lose weight; what he wants is lean muscle. The question is: what is a decent muscle building diet?
When it comes to a worthy muscle building diet, you should always remember that what you put in your body is crucial. It's tough with a Micky D's on every corner, I know. Remember, fast food has pretty much nothing you need, unless you stay away from all the fried stuff, the bread, soda, and ice cream (anything left?). For a decent muscle building diet, you will require lots of protein, so to be fair to the lovers of all things drive-through, a burger minus the bun is OK, grilled chicken (without the skin) too. I read a simple idea by a Dr. Peter Gott, a syndicated newspaper columnist. His advice is to avoid the "white stuff", as in flour and sugar. (He didn't mean eggwhites or milk.) :p
Another healthy idea is to add whey protein daily. You can get it online or in healthfood stores. My friend has been having good results with it. The protein is good for muscle tissue.
One of the key elements that must go along with any muscle building diet is weight training. You want to build up your arms, legs, shoulders, pecs and abs? Great! Now you have to adopt an effective, safe regimen. What you'll ideally want is high weights and low reps. Some guys do super-slow sets; count to ten, hold for five, count to ten again on the return. This is an efficient way to get results. Jon Petit got awesome results by changing his diet, jogging with ankle weights, and spending a lot of time in the "House of Pain" at Glenbard High in Carol Stream IL. You can do it: start your workouts and muscle building diet today. I will too, right after my nap.
Best,
Dr Gott Diet.