Dr Gott Diet Basics of a No Flour, No Sugar Diet - Eliminate Empty Calories.
In a perfect world, peanut butter and jelly sandwich is low on calories, ice cream is low fat and chocolate cookie is the dieters' best buddy. Well, we don't live in a perfect world--far from it. So, in this overly flawed world, in order to live a healthy and long life, we have to keep these foods away from our pantries and fridge. In fact, we have to forget that they even exist.
With the diet developed by Dr. Gott called No Flour, No Sugar Diet, our darkest, most sinful food fantasies are totally gone. Forget it; they don't even exist.
The No Flour, No Sugar Diet can be judged by the name itself. It advocates the removal of flour-based foods and foods that have added sugar from its list of ingredients. The bad news is, sugar and carbohydrates come in many forms, so the diet drastically trims food choices into only the healthiest ones. Sugar, for example, may be found in unsuspicious names like corn syrup, lactose, maltose and others. Refined flour, well, it comes in varieties too so consumers beware.
The very unfortunate thing is that both sugar and flour are processed in the body as carbohydrates, and later as fats. These are also considered as foods with empty calories (or junk calories) as they lack in nutritive value.
The solution this diet offers is right on the money--eliminate the bad stuff from the menu. By doing so, you will be able to save on calories and health conditions that junk calories often result to. Just imagine how much calorie you'll save by just sticking with fruits, vegetables, lean meats and healthy foods.
Though this diet promotes amnesia towards our favorite flour-based and sugar-filled foods, this simply cuts in as one of the most sensible diets there is.
Dr Gott Diet.