Dr Gott Diet No-Flour, No-Sugar Diet Encourages the Dieter to Eat Selections of Foods Sugar and Refined Flour.
By just reducing or totally eliminating flour and sugar from daily food consumption, it is believed that permanent weight loss can be gained. The reduction of all forms of sugars and flour from the diet actually merits this type of method as a sensible weight loss method.
It should be understood that our foods contain a lot of sugar hidden under various names such as fructose, corn syrup, maltodextrin, and others. The same is true with highly processed flours. These types of flours have the same dangerous effects on our bodies as with sugars, such as spiking up the insulin levels in the body due to their inherent high-glycemic properties.
On top of this, flours oftentimes contain hydrogenated oils or trans fats that are masked as healthy when actually, they are not. The no-flour, no-sugar diet, therefore, protects dieters from empty yet nasty calories by junking foods that do nothing to the body except pile up more weight-related problems.
According to Dr. Gott, the developer and author of the diet, this can be done by inspecting food labels and by being conscious of what nutrients our foods contain.
The main benefit of this diet is that it reduces the chances of overdosing the body with highly glycemic carbohydrates. This reduction alone is enough to trigger loss of weight, which may be improved by expending more energy than what is actually available in the body. Exercise is, by the way, an integral part of this diet. It should be performed at least half an hour every day.
For the average person, eliminating sugar and carbohydrates from the daily diet may be practicable and will actually benefit the body with permanent loss of weight. It turns off risks of developing glycemic response-related conditions such as diabetes and some cardiovascular diseases. However, the main drawback of this diet is that sugar and carbohydrates take a huge cut in our daily food consumption. Removing them entirely from our day-to-day meals may prove difficult in the long run.
Dr Gott Diet.