Will Eye Exercises Improve Vision

Dr Gott Diet Will Eye Exercises Improve Vision.

In 1891, a prominent New York physician believed he had found a cure for nearsightedness. Instead of prescribing eyeglasses, he advocated the use of eye exercises and taught patients how to do them. That man was Dr. William Horatio Bates and his flawed system is still being used today.

Bates was different from other quacks because he had respectable credentials. He graduated from Cornell University in 1881 and from Columbia University's College of Physicians and Surgeons in 1885. Over time, however, he developed wild ideas about vision that he popularized in his book "The Cure of Imperfect Eyesight by Treatment without Glasses" published in 1920.

"The book attracted large numbers of charlatans, quacks, and gullible followers who then published scores of unscientific books and articles of their own on the subject of vision. Extolling the Bates System, these authors urged readers to 'throw away' their glasses. Some of these writers even established schools," wrote Drs. Russell S. Worrall and Jacob Nevyas in "The Health Robbers."

Although Bates acknowledged that eyeglasses made seeing and reading possible, he claimed they didn't cure vision defects and may ruin a person's eyes in the long run.

Doctors say vision problems are usually caused by the improper bending of light rays by the lens of the eye. The lens normally changes shape to bend light at an angle that will strike the retina and bring objects into focus.

Once the lens loses this ability, refractive errors occur. In nearsightedness, for instance, light rays that enter the eye fall short of the retina, causing the patient to see nearby objects only. In farsightedness, the opposite happens. Light rays go beyond the retina, putting far objects in focus.

However, Bates ignored these facts and pursued his own peculiar notions. He claimed that the lens never changes shape and that eye defects are caused by stress or a "wrong thought" that can tighten eye muscles. To relieve tension and improve vision, he invented a series of eye exercises that he claimed could cure nearsightedness, farsightedness, astigmatism, cataracts, and glaucoma.

He advised patients to cover their eyes with the palms of their hands, to look at different objects continually instead of staring at one thing, and to read under difficult conditions such as in dim light. He also told people to stare directly at the sun to benefit from its warmth.

Eye exercises, of course, have their proper place in medicine. In "The Well-Informed Patient's Guide to Cataract and Other Eye Surgery", Dr. Mark Speaker of the New York Eye and Ear Infirmary and Karyn Fieden said these might help those with strabismus or cross-eyes. Dr. Peter Gott writing in "Better Health & Diet" published by the World Almanac, said exercises may be useful if poor vision is caused by a weakness or imbalance of the eye muscles.

But in most cases, the problem is due to abnormalities of the eye itself. This is common in eye disorders like nearsightedness, farsightedness, and astigmatism. Eye exercises are useless here as well as in glaucoma and cataracts since these conditions are not brought about by stress but by other factors.

If you value your eyes, forget eye exercises! Consult a doctor for any problems. To eliminate eye bags, dark circles, and puffy eyes, use Eyevive, a popular cream that helps eliminate the signs of aging. Visit for details.

Dr Gott Diet.

Theoretical Versus Actual How We Expect Our Day Versus How It Turns Out - And What to Do About It

Dr Gott Diet Theoretical Versus Actual How We Expect Our Day Versus How It Turns Out - And What to Do About It.

Today (as planned):

1. Arise early smiling and refreshed; greet world with 45-minute brisk walk while listening to singing birds under sunny blue skies. Stop at coffee shop and read the paper; joyously greeting each person. Eat a healthy, balanced, nutritious breakfast while connecting with my wife. Drink three glasses of filtered water as a treat.

2. Answer all e-mail. Write my column; infused with wit and insight. Send materials to three potential speaking opportunities, confident they'll hire me for twice asking price. Complete assignments for all clients prior to promised deadlines.

3. Reconcile credit card statements, set up automatic banking to pay each and every bill for next three years. Buy groceries. Straighten office.

4. Have lunch with a friend. Sit in the sun on a swing, singing. Watch entertaining, uplifting video. Have a wine cooler. Relax. Count blessings.

Today (actual):

1. Got up late after throwing alarm with annoying buzzer at wall. Dragged my panting, sweaty, dreary, flabby body around the block for 10 minutes. Gagged down chalky instant breakfast while watching exercise infomercial. Waved to wife as she went to work. Decided extra caffeinated coffee is a "need," not a "want."

2. Spent 45 minutes sifting through email about sexual potency, mortgages, and African expatriates offering me money. Stared at blank page while occasionally pounding head on desk to alleviate writer's block. (Took several aspirin.) Made one phone call where I was relegated to "voice mail hell" for 24 minutes. Cursed at automated voice. Slammed down phone; breaking mouthpiece.

3. Shoved bills from one messy pile to another. Decided to scrape green fuzz off last week's leftovers for dinner. Came to terms with the fact that my office will always look like it was designed by tornado.

4. Had three-hour chocolate binge fest; felt guilty (and fat) so I blamed my wife for having snacks in the house. (Learned new definition to "unwise decision.") Weather was cloudy so I zoned out with two martinis in front of TV while watching imbecilic sitcoms (which, in my mood, actually seemed appealing). Fell into restless sleep on couch, with face in drool stain on pillow.

Someone said happy simply accept life on its own terms. As my Yiddish grandmother Zlate said (in addition to countless repetitions of "Oy Vay"), "Mann plant Gott lach;" translated, "Man plans, God laughs."

I must remember it's not about getting it done. It's about how I feel about what was done. It's not how far I have to travel, it's how far I have come.

Today: not so good. I was frustrated. But tomorrow, I try again. That's excellent.

Dr Gott Diet.

Sickingly Sweet

Dr Gott Diet Sickingly Sweet.

Shadows cascade against the walls of an alley. Two men are standing in the center. One hands over the cash, the other a pack of powder. Thus the sale of poison is completed, and another life dwindles down the drain of the steaming city.

Governments throughout the world condone these transactions and have declared a war on drugs. They have sentenced many kingpins and dealers to the pen and kept them there till their expiration date. What if these governments were involved the scheme? What if our own government was responsible for the poisoning of tens of millions of its citizens every day? What if our nation's citizens happily lined up in bright aisles to receive their daily doses?

This may sound like the plot of a best selling science fiction novel but it is happening all around us, from vending machines to supermarket shelves. Refined sugar is poison. The side effects of sugar include, but are not limited to a weakened immune system, tooth decay, poor behavior and cognition in children, increased stress, depression, deplenishment of important bodily nutrients, diabetes, chromium deficiency, and even cancer.

U.S. food manufacturers are aware of these complications, but are more interested in churning a profit than consumer health. As a consequence, they search for the cheapest manufacturing techniques and apply them. They have found pumping high fructose corn syrup and other sweeteners into the food we eat cuts the cost of production. In turn, they zap it into foods not associated with sugar content.

The average American consumes corn as high fructose corn syrup more than any other form, according to the ABC 60 Minutes documentary "The Food Industry is Deceiving You". The documentary also stated, according to the department of agriculture if American's were to apply to a well balanced diet, nearly twice the acres of fruits and vegetables would have to be grown.

In fact, according to the documentary, the majority of the new food products that flood the market each year are packaged and are junk food. The majority of these products contain sucrose, high fructose corn syrup, fructose or other sweeteners. "Fats and sugars get 3 times as many subsidies and fruits and vegetables."

The FDA often does not burst onto the scene unless there is a huge public backlash. As a matter of fact, it has shown a continual lax of enforcement on food companies for years. This has been apparent in the recent salmonella peanut butter outbreak. " Nutritionists nickname for the FDA is the Fraud and Death Administration." Susan Zimmer, Osteopathic Physician and Holistic Medicine Specialist said. The FDA has even been known to accept bribes from these companies if they will overlook them.

According the 2002 U.S. Census Bureau, the average American's consumes 45 teaspoons of sugar a day. " That adds up to a whopping 675 empty calories," Dr. Gott the Author of the column "Ask Dr. Gott," said. This opposes the nutritionist recommended 2 teaspoons a day. It is no wonder we have seen a dramatic increase in childhood obesity and learning disabilities in recent years. According to the 2002 U.S. Census bureau survey 65% of American are either overweight or obese. If something isn't done soon being thin and healthy will be an abnormality.

Thirty years ago our children snacked of cheese, crackers, fruits, and vegetables. Today's children gorge themselves on candy bars, soda pop, potato, chips, and gummy snacks. These foods are not only unhealthy; they verge on being dangerous. According to How the Food Industry is Deceiving you, you have to peddle your bike an hour to burn off the calories in a liter of soda and six hours to burn of the calories in a McDonalds value meal. "We have really changed the nature of what we call a snack," said Barry Popkin, professor of nutrition UNC at Chapel Hill.

High sugar foods are bad for you because the body digests them too quickly. " The bottom line is the faster your body digests your food the sooner you will be hungry again and the more you will eat in the long run," Dr. Gott said. He said when you eat sugar a rush of glucose rushes into you body the moment it is consumed. " When blood is flooded with sugar and glucose this way you experience a temporary sugar "High" caused by a spike in your blood sugar level," Gott said. " A short time after later, as the glucose leaves your system just as quickly as it entered it, you experience a "crash" which leaves you feeling fatigued and hungry as your body craves more fuel."

The best foods to eat are complex sugars and fibers because the body digests them slowly, as a consequence you don't feel hungry as often.

Sugar is addictive, almost as addictive as cocaine. It is no wonder why so many people in this country cheat when they attempt to apply a low calorie diet. Often these addicts malnourished, due to sugar's replacement of the minerals in their body. This is often the case with Chocoholics. " Besides sugar, a chocoholics unknowingly also crave the magnesium in Chocolate." Zimmer said. She said that her job as a nutritionist is to help the patient find healthy ways of restoring chemical balance to their body.

According to Zimmer, there are things that people can use as alternative to sugar. "When I make apple pie I use bananas to sweeten it," She advised buying plain yogurt and mixing the fruit in yourself, because name brand yogurt companies pack sugar into flavored yogurt products. This goes to show that one can live healthy while partaking in some of life's sweetness, there are also many benefits to be had in avoiding sweets.

"If you do not indulge in sweets, sugars and processed foods, especially from and early age, you can eliminate any and all tooth decay" Dr Mercola, Osteopathic Physician, St. Alexius Medical Center, Hoffman Estates, IL said. "There are many cultures throughout the world who avoid sugar and as a consequence are nearly cavity free."

Zimmer said, as a parent, she makes sure she does not keep any sugar inside of her house.

Dr Gott Diet.

Pump Up - Dont Blow Up

Dr Gott Diet Pump Up - Dont Blow Up.

There's a lot of people who claim to know the "latest" muscle-building strategies. I'm not talking about steroids; if you want to have a crazy temper, watch your testicles shrink and kidneys stop functioning, hey, knock yourself out! Seriously, you just need a real and safe muscle building diet. My friend is doing that now. His problem hasn't really been the need to lose weight; what he wants is lean muscle. The question is: what is a decent muscle building diet?

When it comes to a worthy muscle building diet, you should always remember that what you put in your body is crucial. It's tough with a Micky D's on every corner, I know. Remember, fast food has pretty much nothing you need, unless you stay away from all the fried stuff, the bread, soda, and ice cream (anything left?). For a decent muscle building diet, you will require lots of protein, so to be fair to the lovers of all things drive-through, a burger minus the bun is OK, grilled chicken (without the skin) too. I read a simple idea by a Dr. Peter Gott, a syndicated newspaper columnist. His advice is to avoid the "white stuff", as in flour and sugar. (He didn't mean eggwhites or milk.) :p

Another healthy idea is to add whey protein daily. You can get it online or in healthfood stores. My friend has been having good results with it. The protein is good for muscle tissue.

One of the key elements that must go along with any muscle building diet is weight training. You want to build up your arms, legs, shoulders, pecs and abs? Great! Now you have to adopt an effective, safe regimen. What you'll ideally want is high weights and low reps. Some guys do super-slow sets; count to ten, hold for five, count to ten again on the return. This is an efficient way to get results. Jon Petit got awesome results by changing his diet, jogging with ankle weights, and spending a lot of time in the "House of Pain" at Glenbard High in Carol Stream IL. You can do it: start your workouts and muscle building diet today. I will too, right after my nap.

Best,

Dr Gott Diet.

No-Flour, No-Sugar Diet Encourages the Dieter to Eat Selections of Foods Sugar and Refined Flour

Dr Gott Diet No-Flour, No-Sugar Diet Encourages the Dieter to Eat Selections of Foods Sugar and Refined Flour.

By just reducing or totally eliminating flour and sugar from daily food consumption, it is believed that permanent weight loss can be gained. The reduction of all forms of sugars and flour from the diet actually merits this type of method as a sensible weight loss method.

It should be understood that our foods contain a lot of sugar hidden under various names such as fructose, corn syrup, maltodextrin, and others. The same is true with highly processed flours. These types of flours have the same dangerous effects on our bodies as with sugars, such as spiking up the insulin levels in the body due to their inherent high-glycemic properties.

On top of this, flours oftentimes contain hydrogenated oils or trans fats that are masked as healthy when actually, they are not. The no-flour, no-sugar diet, therefore, protects dieters from empty yet nasty calories by junking foods that do nothing to the body except pile up more weight-related problems.

According to Dr. Gott, the developer and author of the diet, this can be done by inspecting food labels and by being conscious of what nutrients our foods contain.

The main benefit of this diet is that it reduces the chances of overdosing the body with highly glycemic carbohydrates. This reduction alone is enough to trigger loss of weight, which may be improved by expending more energy than what is actually available in the body. Exercise is, by the way, an integral part of this diet. It should be performed at least half an hour every day.

For the average person, eliminating sugar and carbohydrates from the daily diet may be practicable and will actually benefit the body with permanent loss of weight. It turns off risks of developing glycemic response-related conditions such as diabetes and some cardiovascular diseases. However, the main drawback of this diet is that sugar and carbohydrates take a huge cut in our daily food consumption. Removing them entirely from our day-to-day meals may prove difficult in the long run.

Dr Gott Diet.

How and Why The No Flour-No Sugar Diet Works

Dr Gott Diet How and Why The No Flour-No Sugar Diet Works.

No flour, no sugar = fewer calories

The key to weight loss is simply to burn more calories than you take in. In the simplest of terms, then, my No Flour, No Sugar Diet works because eliminating flour and added sugar from your diet, without making other changes, reduces the number of calories you consume. I have found, and my patients' successes have verified, that eliminating flour and sugar from your diet is a simple way to cut calories instantly. Replacing high-calorie breads, for instance, with low-calorie vegetables and legumes will take a big chunk out of your caloric intake without leaving you feeling hungry or unsatisfied. Likewise, by replacing sugar and honey with no-calorie sweeteners, you can feed your sweet tooth while cutting calories.

To see how eliminating flour and sugar from your diet can dramatically reduce the number of calories you consume, let's compare the caloric content of two breakfasts -- one with flour and sugar and one without. If you normally start your day with a bagel (about 250 calories) spread with a pat of butter (50 calories) and a tablespoon of strawberry jam (50 calories), and coffee with two teaspoons of sugar (30 calories), you're eating about 380 calories. Simply switching to old-fashioned oatmeal (100 calories) with one cup of skim milk (90 calories), a medium apple (80 calories), and coffee with artificial sweetener (0 calories), will save you 110 calories. You will also have reduced your fat intake from 7.5 grams to 2 grams, increased your fiber from 1 gram to 7 grams, and added 400 milligrams of calcium. And that's just breakfast.

As the above comparison clearly shows, eliminating flour and sugar from your diet is a simple way to rid your meals of many unnecessary calories. As an added bonus, you may find you'll automatically reduce the amount of fat you eat. Without bread and jelly, for instance, what fun is high-fat peanut butter? No flour means no cheesy pizza, no pasta in cream sauce, and no buttery cookies. Eliminating sugar means no more fat-laden ice cream or cake with buttercream frosting.

One pound of fat is equivalent to 3,500 calories. In order to lose one pound in a week, you need to consume 500 fewer calories a day or burn 500 more a day -- or in a perfect world, a little of each. If you could make dietary changes such as those mentioned in the breakfast example above, cutting 110 calories from every meal you eat, you'd easily be more than half way there.

Avoid products containing any kind of flour, including wheat, rice, and corn flours, or refined or concentrated sugars (cane sugar, beet sugar, glucose, sucrose, high fructose corn syrup, maple syrup, honey, molasses, etc.). Whole grains and starchy vegetables, such as wheat berries, barley, brown rice, corn, and potatoes can add bulk to your meals. Satisfy your sweet tooth with fruit and products sweetened with fruit -- as long as they don't contain added sugar. You can also enjoy sugar-free soda, chewing gum, and even many of the light ice creams now available that are sweetened with Splenda or other artificial sweeteners. Snack on raw vegetables and fresh fruit -- excellent low-calorie sources of important nutrients and fiber.

Cutting the unnecessary, or "empty," calories of flour-based, sugary foods from your diet is a simple and relatively painless way to move toward your goal. Add an extra half hour of physical activity a day -- a brisk walk, a game of tennis, or a spin on the treadmill -- and you can expect easily to lose a pound a week until you reach your desired weight.

Slow and steady wins the race

While calorie reduction is the key to losing weight, it is important to remember that calories are our bodies' fuel. They provide the energy we need to perform normal daily activities. While consuming more calories than our bodies require leads to weight gain, it is important -- even while you're trying to shed unwanted pounds -- to eat enough calories to get the nutrients and energy your body requires to function optimally. That is why diet and health experts generally agree that the most effective diets are those on which you lose no more than one to two pounds per week.

To facilitate fast and dramatic weight loss, many fad diets require you to decrease your caloric intake to levels that are inadequate to insure you're getting the nutrients you need. Furthermore, weight that is lost quickly is very likely to come back just as fast when you stop starving your body. A slow, steady approach will maintain your health while producing the results you desire -- and you're more likely to keep the weight off over time. You'll have a bad week here and there, but don't be discouraged. It happens to the best of us. Even if you don't meet your one-pound goal in a given week, stick with the diet and the weight loss will average out over time.

A diet for (just about) everyone

Because my No Flour, No Sugar Diet encourages eating a wide variety of foods from all of the food groups -- including ample amounts of nutrient-rich fruits, vegetables, and whole grains -- it is suitable for just about anyone, no matter what his or her age or activity level. Everyone, from young children to older adults, can benefit from cutting empty calories from highly processed foods out of their diet. People with specific medical conditions -- including diabetes, coronary heart disease, high cholesterol, hypertension, and so on -- are advised to seek the advice of the medical specialist who is treating them for that condition before making any major changes in their diet or activity level. That said, the No Flour, No Sugar Diet provides guidelines for healthy eating that can be adapted to suit a wide range of special dietary or medical needs.

The average American today consumes 500 more calories per day than in 1970.

Copyright © 2006 Peter H. Gott, MD from the book Dr. Gott's No Flour, No Sugar Diet

by Peter H. Gott, MD with Robin Donovan Published by Warner Wellness; January 2007;$21.99US/$27.50CAN; 978-0-446-58248-3

Dr Gott Diet.

Dr Gotts No Flour, No Sugar Diet

Dr Gott Diet Dr Gotts No Flour, No Sugar Diet.

Dr. Peter H. Gott is a nationally syndicated medical columnist and a doctor with more than 40 years of experience. He has teamed up with Robin Donovan to write his New York Times Best-selling book: "No Flour, No Sugar Diet".

There is No Calorie Counting in this diet! This is a simple, uncomplicated way to achieve your weight loss goals, and keep your weight off for the long term. His book alone has countless success stories, and thousands of letters from readers thanking him for their amazing weight loss success.

Dr. Gott's book teaches you to remove flour and sugar from your diet, but gives you plenty of ways to fulfill your cravings and keep your stomach full. He has over 50 recipes, including food from all groups. He includes easy to follow meal plans; you will enjoy nutrient-dense foods such as lean meats, brown rice, low-fat diary products, fruits, vegetables and other snacks.

Today all of our food is loaded with unnecessary amounts of these substances to make us come back for more. Dr. Peter H Gott's book: "No Sugar, No Flour Diet" is just that. You remove all the highly caloric sugar and flour from our diets. Flour and sugar are full of what are called "Empty Calories" - food that has calories, but is lacking in the nutrients. Some products that are loaded with empty calories are sodas, cookies, candy, breads, etc. By removing these from your diet, you are drastically reducing your calorie intake, resulting in rapid, sustained weight loss!

The way that this system works is very simple. Remove the unneeded sugars and flour from your diet - all of the empty calories that we consume on a daily basis - and weight loss will be immediate. The basic idea of weight loss is that if you eat more calories than you use, you will gain weight. If you consume just as many calories as you use, you will maintain your current weight. If you eat fewer calories than you use, you will begin to lose weight.

Cutting all of these empty calories out of your diet will help you start using more calories than you consume, resulting in rapid weight loss. Dr. Gott's book provides ways for you to find hidden sugars and flour inside different foods, and provides you with plenty of options that don't contain excessive amounts of these chemicals.

No Sugar, No Flour Diet will give you the tools that you need to be successful in your weight loss efforts. Dr. Gott provides many low sugar/flour recipes for you to choose from and helpful strategies to stick to your diet plan and keep your weight off.

Dr Gott Diet.

Bee Pollen and Hot Flashes Treatments

Dr Gott Diet Bee Pollen and Hot Flashes Treatments.

Dr Peter Gott recently answered a reader's question about bee pollen and hot flashes. He also provided some basic information that all pre-menopausal women need. Here's a look at what he had to say.

Dr Gott is an author and family doctor. His syndicated column "Ask Dr Gott" can be found in many national newspapers and on the web. The topics covered in his article cover medical conditions, medications, diets and natural remedies.

One reader wrote that this supplement (also known as bee-bread and ambrosia) relieved her hot flashes completely at a dosage of 550mg twice per day. The doctor recommended a dosage of 500mg three times a day.

The only problem with that recommendation is that high doses of the supplement can cause allergic reactions in people with pollen-allergies. In a very small number of cases, the reactions have been serious enough to require medical attention.

The better supplement manufacturers recommend that anyone who might be allergic should start with a small does, around 270-275mg per day. That's less than the doctor's recommendation concerning bee pollen and hot flashes. So, it might not be effective.

Hot flashes are primarily a menopausal symptom, but they do occur for some other reasons. The symptom is caused by the brain's signaling system. For whatever reason, it cannot determine if your body is hot or cold. So, it tries to make adjustments. The heat warms the body up excessively. The heat is typically followed by a cold chill as the brain tries to cool the body back down.

According to Dr Gott, the flashes deplete the body's stores of several essential nutrients, including magnesium, potassium, vitamin C and the B vitamins. It is interesting that supplements containing those nutrients can help prevent the flashes. So, it may be something of a vicious cycle. Low nutrient levels trigger the symptom and the symptoms drive the nutrient levels lower.

If you were comparing bee pollen and hot flashes treatments of other kinds, you would want to look at the nutritional value. Not all manufacturers evaluate the nutritional value of the granules.

You should also compare the form in which the supplement is provided. While the granules are most common, the most effective supplement is one that has been combined with enzymes in order to ensure the nutrients are released. One of the highest quality bee pollen supplements comes from a company in New Zealand. They have the most natural bee pollen source we have ever come across.

Dr Gott's final advice about bee pollen and hot flashes was simple. "If it works for you, stick with it."

The best types of supplements are the ones that have been powdered and combined with enzymes. The raw granules are more likely to cause a bee pollen allergy reaction in sensitive individuals.

Dr Gott Diet.

Basics of a No Flour, No Sugar Diet - Eliminate Empty Calories

Dr Gott Diet Basics of a No Flour, No Sugar Diet - Eliminate Empty Calories.

In a perfect world, peanut butter and jelly sandwich is low on calories, ice cream is low fat and chocolate cookie is the dieters' best buddy. Well, we don't live in a perfect world--far from it. So, in this overly flawed world, in order to live a healthy and long life, we have to keep these foods away from our pantries and fridge. In fact, we have to forget that they even exist.

With the diet developed by Dr. Gott called No Flour, No Sugar Diet, our darkest, most sinful food fantasies are totally gone. Forget it; they don't even exist.

The No Flour, No Sugar Diet can be judged by the name itself. It advocates the removal of flour-based foods and foods that have added sugar from its list of ingredients. The bad news is, sugar and carbohydrates come in many forms, so the diet drastically trims food choices into only the healthiest ones. Sugar, for example, may be found in unsuspicious names like corn syrup, lactose, maltose and others. Refined flour, well, it comes in varieties too so consumers beware.

The very unfortunate thing is that both sugar and flour are processed in the body as carbohydrates, and later as fats. These are also considered as foods with empty calories (or junk calories) as they lack in nutritive value.

The solution this diet offers is right on the money--eliminate the bad stuff from the menu. By doing so, you will be able to save on calories and health conditions that junk calories often result to. Just imagine how much calorie you'll save by just sticking with fruits, vegetables, lean meats and healthy foods.

Though this diet promotes amnesia towards our favorite flour-based and sugar-filled foods, this simply cuts in as one of the most sensible diets there is.

Dr Gott Diet.